Yum! A cottage cheese chocolate mousse is a high-protein, low-sugar dessert that tastes indulgent but supports your health goals — especially great for weight loss, muscle repair, or just a guilt-free treat.
🍫🥣 High-Protein Cottage Cheese Chocolate Mousse Recipe
✅ Ingredients (Serves 2–3):
- 1 cup cottage cheese (preferably full-fat or 2% for creaminess)
- 2 tbsp unsweetened cocoa powder
- 1–2 tbsp maple syrup, honey, or zero-cal sweetener (like stevia/monk fruit)
- 1/2 tsp vanilla extract
- Pinch of salt
- Optional: 1 tbsp peanut butter, or 2 tbsp Greek yogurt for extra creaminess
🧑🍳 Instructions:
- Blend everything together in a high-speed blender or food processor until completely smooth (about 30–60 seconds).
- Taste and adjust sweetness or cocoa to preference.
- Chill in the fridge for 30–60 minutes (optional, but improves texture).
- Top with:
- Dark chocolate shavings
- Fresh berries
- Crushed nuts or cacao nibs
- A dollop of Greek yogurt or whipped coconut cream
⚡ Nutrition Benefits (per serving, approx.):
- 15–20g protein
- Low in carbs
- Calcium & probiotics (from cottage cheese)
- Naturally satisfying thanks to healthy fats and protein
Would you like a high-protein dessert eBook-style PDF or other cottage cheese dessert recipes like cheesecake bowls or high-protein ice cream?
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