Turkey Zucchini Skillet

Here’s a healthy, quick, and flavorful one-pan meal: the Turkey Zucchini Skillet. It’s low-carb, high-protein, and perfect for busy weeknights. Packed with lean ground turkey, fresh zucchini, and savory spices, this dish is both satisfying and simple to make.

🥘 Turkey Zucchini Skillet

🧺 Ingredients (Serves 4)

• 1 lb (450g) lean ground turkey

• 2 medium zucchini, diced or sliced

• 1 small onion, chopped

• 2–3 cloves garlic, minced

• 1 can (14.5 oz) diced tomatoes, drained (or use fresh diced tomatoes)

• 1 tsp Italian seasoning

• ½ tsp paprika

• Salt and pepper, to taste

• 1–2 tbsp olive oil

• Optional: ½ cup shredded Parmesan or mozzarella cheese

• Optional garnish: fresh basil or parsley

👩‍🍳 Instructions

1. Sauté the turkey:

   • In a large skillet over medium heat, add olive oil.

   • Add ground turkey and cook until browned, breaking it up as it cooks (about 5–7 minutes). Season with salt, pepper, and paprika.

   • Remove excess fat if needed.

2. Add veggies:

   • Stir in chopped onion and garlic. Cook 2–3 minutes until softened.

   • Add zucchini and Italian seasoning. Cook for another 5–7 minutes, stirring occasionally, until zucchini is tender but not mushy.

3. Add tomatoes:

   • Stir in drained diced tomatoes.

   • Simmer for 5–10 minutes, allowing flavors to blend and liquid to reduce slightly.

4. Finish and serve:

   • Taste and adjust seasoning. Sprinkle with cheese if using, and cover until it melts.

   • Garnish with fresh herbs and serve hot.

🍽️ Serving Suggestions:

• Serve over rice, quinoa, or cauliflower rice

• Pair with a side salad or garlic toast

• Use leftovers in wraps or stuff into bell peppers

🔄 Variations:

• Add mushrooms, spinach, or bell peppers for extra veggies

• Use ground chicken or beef instead of turkey

• Spice it up with red pepper flakes or chili powder