Here’s a vibrant and refreshing recipe for your Tropical Energy Boost Smoothie with mango, banana, yogurt, pineapple, and milk perfect to kickstart your day!
🥭🍌🍍 Tropical Energy Boost Smoothie
Ingredients (serves 1):
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1 cup fresh or frozen mango chunks
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1 ripe banana
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½ cup pineapple chunks (fresh or frozen)
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½ cup plain or vanilla yogurt (Greek yogurt works great)
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¾ cup milk (dairy or any plant-based milk like almond, oat, or coconut)
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1 tsp honey or maple syrup (optional, for extra sweetness)
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A few ice cubes (optional, if you want it chilled)
Instructions:
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Combine all ingredients in a blender: mango, banana, pineapple, yogurt, milk, and honey if using.
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Blend on high until smooth and creamy.
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Taste and adjust sweetness or thickness by adding more honey or milk.
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Pour into a glass and enjoy immediately!
✅ Tips:
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For an extra energy kick, add a tablespoon of chia seeds, flaxseeds, or a scoop of protein powder.
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Use frozen fruit to make it naturally chilled and thicker.
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Swap yogurt for coconut yogurt if you want it dairy-free.