Ah, the perfect teas to kickstart your morning and to wind down after dinner — here are my top picks that both taste amazing and offer great health benefits!
☀️ Best Morning Tea: Energizing & Refreshing
Green Tea with Lemon & Honey
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Why: Packed with antioxidants and a gentle caffeine boost to wake you up.
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How: Brew a cup of green tea, squeeze in fresh lemon juice, and add a teaspoon of honey.
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Benefits: Enhances metabolism, aids digestion, and improves focus.
Alternative: Matcha Latte (if you want something creamy and stronger caffeine)
🌙 Best After-Dinner Tea: Soothing & Digestive
Chamomile & Mint Blend
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Why: Naturally caffeine-free, calming, and great for digestion.
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How: Steep chamomile flowers and fresh mint leaves in hot water for 5-7 minutes.
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Benefits: Helps relax your mind, soothes the stomach, and promotes restful sleep.