Teriyaki Chicken and broccoli

Here’s a simple and delicious recipe for Teriyaki Chicken and Broccoli—a savory, sweet dish that’s packed with flavor and perfect for a quick meal.

Teriyaki Chicken and Broccoli

Ingredients:

• For the Chicken:

  • 4 boneless, skinless chicken breasts (or thighs)
  • 2 tbsp olive oil (or vegetable oil)
  • Salt and pepper to taste

• For the Teriyaki Sauce:

  • 1/2 cup soy sauce (low-sodium preferred)
  • 1/4 cup honey (or brown sugar)
  • 1/4 cup rice vinegar
  • 2 tbsp water
  • 2 tbsp grated ginger (or 1 tsp ground ginger)
  • 2 cloves garlic, minced
  • 1 tbsp cornstarch (optional, for thickening)
  • 1 tbsp sesame oil (optional, for flavor)

• For the Broccoli:

  • 2 cups broccoli florets (fresh or frozen)
  • 1 tbsp olive oil or butter
  • Salt and pepper to taste

Instructions:

1. Cook the Chicken:

   • Season the chicken breasts with salt and pepper on both sides.
   • Heat the olive oil in a large skillet or pan over medium-high heat.
   • Add the chicken and cook for 6-7 minutes per side, or until golden brown and cooked through (the internal temperature should be 165°F or 74°C). Remove the chicken from the pan and set aside to rest.

2. Make the Teriyaki Sauce:

   • In a small saucepan, combine the soy sauce, honey, rice vinegar, water, grated ginger, garlic, and sesame oil (if using).
   • Bring to a simmer over medium heat, stirring occasionally.
   • If you prefer a thicker sauce, dissolve the cornstarch in a little cold water and stir it into the sauce. Let the sauce simmer for 2-3 more minutes until it thickens slightly.
   • Taste and adjust the seasoning if necessary (you can add more honey for sweetness or more soy sauce for saltiness).
   • Remove from heat and set aside.

3. Cook the Broccoli:

   • While the chicken is cooking, steam or sauté the broccoli. To sauté, heat the olive oil or butter in a separate pan over medium heat. Add the broccoli and cook for 4-5 minutes, stirring occasionally, until tender and slightly browned. Season with salt and pepper to taste.

4. Assemble the Dish:

   • Slice the cooked chicken breasts into thin strips.
   • Drizzle the teriyaki sauce over the chicken.
   • Serve the chicken over the cooked broccoli, and drizzle more teriyaki sauce on top if desired.

5. Serve:

   • Serve your Teriyaki Chicken and Broccoli with steamed rice or quinoa for a complete meal. Garnish with sesame seeds or green onions if desired.

Enjoy your delicious and healthy Teriyaki Chicken and Broccoli!

This dish is full of flavor and makes for a great weeknight dinner. Would you like tips on making a homemade teriyaki sauce or a suggestion for a side dish?