Here’s a vibrant and nourishing Superfood Oatmeal Bowl recipe — packed with fiber, antioxidants, healthy fats, and fresh flavors to fuel your day!
🌱 Superfood Oatmeal Bowl
Prep Time: 5 minutes (plus 5 minutes cooking)
Serves: 1
📝 Ingredients:
- ½ cup rolled oats
- 1 cup water or milk (dairy or plant-based)
- 1 tbsp chia seeds
- 1 tbsp flaxseeds (ground or whole)
- 1 tsp honey or maple syrup (optional)
- ½ tsp cinnamon
- ½ cup fresh berries (blueberries, strawberries, raspberries)
- ¼ cup Greek yogurt or plant-based yogurt (optional)
- 1 tbsp nuts or seeds (almonds, walnuts, pumpkin seeds)
- 1 tbsp goji berries, cacao nibs, or hemp seeds (optional superfood boost)
- A few fresh mint leaves or a sprinkle of matcha powder (optional)
👩🍳 Instructions:
- Cook oats: In a small pot, bring water or milk to a boil. Add oats, reduce heat to simmer, and cook for 4–5 minutes, stirring occasionally until creamy.
- Add chia and flaxseeds: Stir in chia seeds, flaxseeds, cinnamon, and sweetener (if using). Cook for another minute.
- Transfer to bowl: Pour the oatmeal into a serving bowl.
- Top it off: Add fresh berries, a dollop of yogurt, nuts/seeds, and any optional superfood toppings.
- Garnish with fresh mint or a sprinkle of matcha powder if you like.
✅ Tips:
- Prep overnight oats by soaking oats, chia, flax, and milk overnight for a quick morning meal.
- Swap berries for tropical fruits like mango, kiwi, or pomegranate seeds.
- Add a scoop of protein powder for an extra energy boost.
- Make it warm and comforting or chilled and refreshing!