Cracked heels (also known as heel fissures) are a common foot problem caused by dry, thickened skin and pressure from standing, walking, or wearing open-back shoes. The good news? With consistent care, you can remove cracked heels and maintain soft, beautiful feet permanently.
👣 How to Remove Cracked Heels and Get Beautiful Feet Permanently
✅ Step 1: Soak Your Feet (2–3x per week)
How to Do It:
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Fill a basin with warm water.
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Add 1/2 cup of Epsom salt, a splash of vinegar, or a few drops of tea tree oil (optional).
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Soak your feet for 15–20 minutes.
Benefits:
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Softens thick, dry skin
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Prepares feet for exfoliation
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Reduces inflammation or odor
✅ Step 2: Exfoliate Dead Skin
How to Do It:
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After soaking, use a pumice stone, foot file, or scrub to gently remove dead, dry skin.
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Don’t over-scrub — this can cause more cracks.
DIY Foot Scrub Option:
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2 tbsp sugar or sea salt
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1 tbsp coconut or olive oil
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Optional: few drops of lemon juice or peppermint oil
Benefits:
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Smooths rough patches
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Prevents buildup that leads to cracks
✅ Step 3: Moisturize Deeply
Best Moisturizers for Cracked Heels:
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Urea cream (10–20%) – breaks down rough skin and hydrates
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Shea butter
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Petroleum jelly (Vaseline) – apply overnight with socks
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Coconut oil – antibacterial and deeply hydrating
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Glycerin + rose water mix
How to Apply:
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Apply to clean, dry feet — focus on heels and sides.
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For intense repair, apply thick moisturizer and wear cotton socks overnight.
✅ Step 4: Protect and Prevent
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Stay hydrated – drink plenty of water daily.
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Wear closed-back, cushioned shoes – avoid walking barefoot.
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Avoid very hot showers – they strip natural oils.
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Use gentle, non-drying soaps.
🌿 Optional Natural Remedies:
| Remedy | How to Use | Benefits |
|---|---|---|
| Banana mash | Apply ripe banana on heels for 20 mins, rinse | Natural moisturizer |
| Honey | Soak feet in warm water + 1/4 cup honey | Antibacterial, hydrating |
| Aloe vera gel | Apply overnight, wear socks | Heals cracked skin |
| Lemon juice | Mix with sugar or honey, scrub gently | Mild exfoliant, brightens |
🗓️ Maintenance Routine for Beautiful Feet (Permanent Results)
| Frequency | Task |
|---|---|
| Daily | Moisturize feet morning & night |
| 2–3x/week | Soak + exfoliate |
| Weekly | Trim toenails, check for buildup |
| Monthly | Use a professional-grade foot mask or treatment |
⚠️ When to See a Doctor:
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Deep cracks that bleed or hurt
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Infection (redness, swelling, discharge)
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You have diabetes or poor circulation