Perfect Steak Salad: Fresh, Flavorful, and Protein-Packed

Here’s a fantastic recipe for a Perfect Steak Salad—fresh, flavorful, and packed with protein. Great for a light but satisfying meal!

Perfect Steak Salad: Fresh, Flavorful, and Protein-Packed

Ingredients:

For the Steak:

• 1 lb (450g) flank steak, sirloin, or ribeye
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp smoked paprika (optional)
• Salt and pepper to taste

For the Salad:

• Mixed greens (arugula, spinach, romaine, or spring mix) — about 4 cups
• 1 cup cherry tomatoes, halved
• 1 small cucumber, sliced
• 1/2 red onion, thinly sliced
• 1/4 cup crumbled feta or blue cheese (optional)
• 1/4 cup toasted nuts (walnuts, pecans, or almonds)
• 1 avocado, sliced (optional)

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp balsamic vinegar (or red wine vinegar)
• 1 tsp Dijon mustard
• 1 tsp honey or maple syrup
• Salt and pepper to taste

Instructions:

1. Marinate and cook the steak:
   • In a bowl, combine olive oil, minced garlic, smoked paprika, salt, and pepper.
   • Rub this mixture all over the steak.
   • Let it sit for 15–30 minutes at room temperature (or up to overnight in the fridge).
   • Heat a grill pan or skillet over medium-high heat.
   • Cook the steak about 4–5 minutes per side for medium-rare (adjust timing for your preferred doneness).
   • Let the steak rest for 5–10 minutes, then slice thinly against the grain.
2. Prepare the salad:
   • In a large bowl, toss the mixed greens, cherry tomatoes, cucumber, and red onion.
3. Make the dressing:
   • Whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
4. Assemble:
   • Drizzle dressing over the salad and toss gently.
   • Top with sliced steak, crumbled cheese, toasted nuts, and avocado slices.

Tips:

• You can swap the steak for grilled chicken or shrimp for a variation.
• Add fresh herbs like basil or parsley for extra brightness.
• If you like a little heat, sprinkle some red pepper flakes or add sliced jalapeños.