Sinus drainage down the throat (postnasal drip) can be annoying and uncomfortable. Here are some effective ways to stop or reduce it:
🌿 How to Stop Sinus Drainage in Throat
- Stay Hydrated
- Drink plenty of water to thin mucus, making it easier to drain and less irritating.
- Use a Saline Nasal Spray or Rinse
- Saline sprays or nasal irrigation (like a neti pot) help clear mucus and allergens from nasal passages.
- Use a Humidifier
- Moist air can soothe irritated nasal passages and reduce mucus thickness.
- Avoid Irritants
- Stay away from smoke, strong perfumes, and allergens that trigger excess mucus.
- Take Over-the-Counter Decongestants
- Short-term use of nasal sprays (like oxymetazoline) or oral decongestants can reduce swelling and drainage.
- Note: Don’t use nasal sprays for more than 3 days to avoid rebound congestion.
- Elevate Your Head When Sleeping
- Keeps mucus from pooling in the throat overnight.
- Warm Steam Inhalation
- Breathe steam from hot water or a warm shower to loosen mucus.
- Address Underlying Causes
- Allergies, sinus infections, or acid reflux can cause postnasal drip—treating the cause helps stop drainage.
When to See a Doctor:
- Symptoms last more than 10 days
- Severe facial pain or swelling
- Fever or thick, green/yellow nasal discharge
- Trouble breathing or swallowing
Want specific home remedies, or tips on sinus-friendly diets?