High Protein Crack Dip is a delicious, creamy, and savory dip that’s packed with protein—perfect for snacking or serving at a party! Here’s a recipe that combines creamy goodness with high-protein ingredients:
High Protein Crack Dip Recipe
Ingredients:
- 1 cup Greek yogurt (plain, non-fat or full-fat depending on preference)
- 1/2 cup cottage cheese (for extra protein and creaminess)
- 1 packet ranch dressing mix (or 2 tablespoons homemade ranch seasoning)
- 1 cup shredded cheddar cheese
- 1/2 cup cooked and crumbled bacon (can use turkey bacon for a leaner option)
- 2 tablespoons chopped green onions
- 1/4 cup diced jalapeños (optional, for heat)
- Salt and pepper to taste
Instructions:
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Prepare the Dip Base:
- In a large bowl, combine the Greek yogurt and cottage cheese. Stir them together until smooth. This will serve as the creamy, protein-packed base for the dip.
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Add the Ranch Seasoning:
- Add the ranch dressing mix to the yogurt-cottage cheese mixture. Stir until everything is evenly incorporated. If you’re using homemade ranch seasoning, just adjust the amount to taste.
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Incorporate the Cheese and Bacon:
- Add the shredded cheddar cheese and crumbled bacon to the mixture. Stir well to combine. The bacon adds a savory, crispy texture, while the cheddar brings richness to the dip.
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Add the Green Onions and Jalapeños:
- Stir in the chopped green onions and jalapeños for extra flavor and a touch of spice (optional, but highly recommended!).
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Season and Adjust:
- Taste the dip and add salt and pepper as needed. If you like it spicier, you can add more jalapeños or even a dash of hot sauce.
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Chill and Serve:
- Cover the dip and refrigerate for at least 1-2 hours to allow the flavors to meld together. The dip can also be made the night before to let it chill overnight.
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Serve:
- Serve the dip with your favorite chips, crackers, or fresh veggies like cucumber, bell peppers, or carrots for a healthier option.
This High Protein Crack Dip is creamy, flavorful, and packed with protein—thanks to the Greek yogurt, cottage cheese, and bacon. It’s the perfect dip to keep you full and satisfied! Enjoy!