Here’s a vibrant, nutrient-packed Blueberry Spinach Banana Smoothie that’s perfect for breakfast, a post-workout boost, or a refreshing afternoon snack. It’s creamy, naturally sweet, and full of antioxidants, fiber, and vitamins.
🫐🥬🍌 Blueberry Spinach Banana Smoothie
✅ Ingredients (1–2 servings):
- 1 ripe banana (fresh or frozen)
- ¾ cup frozen blueberries
- 1 cup fresh spinach (packed)
- ½ cup Greek yogurt (plain or vanilla) (optional for creaminess and protein)
- 1 cup milk of choice (dairy, almond, oat, etc.)
- 1–2 tsp honey or maple syrup (optional, adjust to taste)
- 1 tbsp chia seeds or flaxseeds (optional for extra fiber & omega-3s)
- Ice cubes (if using all fresh fruit)
🧑🍳 Instructions:
- Add all ingredients to a blender.
- Blend on high until completely smooth and creamy.
- Taste and adjust sweetness or thickness as desired:
- Add more milk to thin it out.
- Add more frozen fruit or ice for a thicker texture.
- Pour into a glass and enjoy immediately.
🔁 Optional Add-Ins:
- 1 scoop vanilla or plain protein powder
- A few mint leaves for freshness
- ¼ avocado for extra creaminess
- ¼ tsp cinnamon or a splash of vanilla extract