The Berry Pineapple Glow is a vibrant, refreshing smoothie (or juice) designed to boost your skin’s radiance and give you a tropical, antioxidant-packed lift. It’s loaded with vitamin C, hydration, and anti-inflammatory goodness — perfect for mornings, post-workouts, or a beauty-boosting snack.
🍓🍍 Berry Pineapple Glow Smoothie
✨ Ingredients (1–2 servings):
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup fresh or frozen pineapple chunks
- 1 small banana (fresh or frozen)
- ¾ cup coconut water (or plain water for less sweetness)
- 1 tbsp chia seeds or ground flaxseed (optional for fiber & glow)
- Juice of ½ lime or lemon (brightens flavor & supports detox)
- Small handful of fresh spinach or kale (optional – for added nutrients)
- Ice cubes (if using fresh fruit)
🧑🍳 Instructions:
- Add all ingredients to a blender.
- Blend on high until smooth and creamy.
- Taste and adjust — add more pineapple for sweetness, or lime for extra brightness.
- Pour into a glass and enjoy immediately.
🌟 Optional Add-Ins:
- ½ tsp turmeric + pinch of black pepper (anti-inflammatory)
- 1 scoop collagen powder or plant-based protein
- 1 tsp grated fresh ginger (for digestion & glow)
- A few mint leaves (cooling & fresh)
🧴 Skin-Boosting Benefits:
- Berries: High in antioxidants and vitamin C
- Pineapple: Bromelain enzyme aids digestion and reduces puffiness
- Banana: Potassium-rich for hydration
- Chia/Flax: Omega-3s for healthy skin barrier
- Lime/Lemon: Detoxifying and alkalizing