Here’s a delicious, crispy Baked Cauliflower recipe a healthy and flavorful dish that works great as a side, appetizer, or even a meatless main!
🥦 Crispy Baked Cauliflower
🍴 Why You’ll Love It:
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Oven-baked (not fried)
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Crispy on the outside, tender inside
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Easy to customize: spicy, cheesy, or herby
🧂 Ingredients (Serves 4)
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1 large head of cauliflower, cut into florets
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2–3 tbsp olive oil
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½ tsp garlic powder
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½ tsp smoked paprika (or regular paprika)
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½ tsp salt
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¼ tsp black pepper
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¼ cup grated Parmesan cheese (optional for a cheesy version)
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1 tbsp lemon juice (optional, added after baking)
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Fresh herbs for garnish (parsley, thyme, etc.)
Optional Add-ins:
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A pinch of chili flakes for heat
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1 tsp cumin or curry powder for an earthy twist
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Use panko breadcrumbs for extra crunch (see variation below)
👩🍳 Instructions
1. Preheat the Oven
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Preheat to 425°F (220°C).
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Line a baking sheet with parchment paper or lightly grease it.
2. Prepare the Cauliflower
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Wash and dry the cauliflower thoroughly.
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Cut into bite-sized florets.
3. Season
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In a large bowl, toss the florets with:
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Olive oil
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Garlic powder
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Paprika
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Salt & pepper
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Add Parmesan, if using
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🧤 Pro Tip: Use your hands or a large spoon to coat each piece well.
4. Bake
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Spread cauliflower on the baking sheet in a single layer (don’t overcrowd).
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Bake for 25–30 minutes, flipping halfway through, until golden brown and crispy on the edges.
5. Finish
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Optional: Squeeze lemon juice over the top for brightness.
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Garnish with chopped herbs.
🔄 Variations:
🌶 Spicy Buffalo Cauliflower:
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After baking, toss with Buffalo sauce.
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Serve with ranch or blue cheese dressing.
🧀 Cheesy Crunch:
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Add panko breadcrumbs + Parmesan before baking.
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Bake until golden and crispy.
🍛 Indian-Style:
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Add 1 tsp curry powder, ½ tsp turmeric, and a squeeze of lime after baking.
🍽 Serving Suggestions:
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Serve as a side with roast chicken, grilled meats, or pasta.
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Great as a vegetarian snack with dipping sauce (ranch, garlic aioli, or yogurt tahini).