Keto Crunch Wrap Supreme

Here’s a Keto Crunch Wrap Supreme recipe  a low-carb, high-fat version of the famous Taco Bell Crunchwrap, but made completely keto-friendly. It keeps all the bold Tex-Mex flavor, crunch, and satisfaction while cutting the carbs drastically.

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 Keto Crunch Wrap Supreme Recipe (Low-Carb, Grain-Free)

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🍽️ Servings: 1 large wrap

⏱️ Prep Time: 15 minutes | Cook Time: 10 minutes

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🧾 Ingredients

🔸 Keto “Tortilla”

• 1 cup shredded mozzarella cheese

• 2 tbsp almond flour (or coconut flour for nut-free)

• 1/2 tsp xanthan gum (optional for better texture)

🔸 Filling

• 1/2 cup ground beef (or ground turkey)

• 1/2 tsp taco seasoning (sugar-free)

• Salt & pepper to taste

🔸 Crunch Layer Options (Choose one):

• 1–2 keto cheese crisps (store-bought or homemade)

• 1/4 cup crushed pork rinds

• 1–2 low-carb tortilla chips (e.g., Quest or homemade)

🔸 Toppings

• 2 tbsp sour cream

• 2 tbsp shredded lettuce

• 2 tbsp diced tomatoes

• 2 tbsp shredded cheddar cheese

• 1 tbsp guacamole or avocado (optional)

• 1 tbsp salsa (sugar-free)

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🔥 Instructions

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🥙 1. Make the Keto Tortilla (Wrap Base)

Option 1: Microwave Method

1. In a bowl, mix mozzarella and almond flour.

2. Microwave for 30–45 seconds until melted.

3. Mix into a dough. Roll out between parchment into a large circle.

Option 2: Skillet Melt

1. Spread shredded mozzarella in a non-stick skillet over medium heat.

2. Let it melt and bubble until edges start to brown slightly.

3. Let cool just enough to become flexible, then transfer to a plate.

You can also use store-bought low-carb tortillas if you prefer.

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🍖 2. Cook the Meat

1. Brown the ground beef in a skillet.

2. Add taco seasoning, salt, pepper.

3. Cook until fully done, set aside.

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🧱 3. Assemble the Layers (from bottom up)

1. Place the tortilla flat.

2. Add taco-seasoned beef in the center.

3. Place the crunch layer (cheese crisp or pork rinds) over the beef.

4. Add toppings: cheese, lettuce, tomato, sour cream, guacamole, salsa.

Tip: Keep layers centered, leaving space to fold the tortilla over.

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✋ 4. Fold the Wrap

• Carefully fold the edges over the center, making pleats like a hexagon or circle.

• Press down gently to hold the folds in place.

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🍳 5. Crisp the Wrap

• Heat a non-stick skillet over medium heat.

• Place the folded wrap seam-side down.

• Cook for 2–3 minutes until golden brown.

• Flip and cook the other side for 1–2 more minutes.

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✅ Macros (Estimated, per serving)

(Will vary depending on toppings and tortilla base.)

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🧀 Optional Add-Ons

• Jalapeños for heat 🌶️

• Keto nacho cheese sauce 🧀

• Chopped olives or green onions

• A splash of lime juice for zest 🍋