A nighttime detox juice is designed to gently cleanse your system, support digestion, and promote relaxation before bed. It’s typically low in sugar, easy on the stomach, and packed with antioxidants and hydrating ingredients.
🌙💚 Nighttime Detox Juice Recipe
Ingredients:
- 1 cucumber (hydrating, anti-inflammatory)
- 1/2 lemon (cleansing, alkalizing)
- 1 small green apple (optional – adds slight sweetness & fiber)
- 1-inch piece of fresh ginger (aids digestion)
- 1/2 cup fresh parsley or cilantro (detoxifying, rich in antioxidants)
- 1 stalk celery (cleansing, hydrating)
- 1/2 cup water or coconut water
- Optional: pinch of turmeric or a dash of cinnamon (anti-inflammatory)
Instructions:
- Wash and roughly chop all the ingredients.
- Add everything to a blender or juicer. If using a blender, blend until smooth, then strain through a fine mesh sieve or cheesecloth if you prefer juice over a smoothie.
- Pour into a glass and enjoy slowly, ideally 30–60 minutes before bed.
🌿 Why It Works:
- Cucumber & celery hydrate and flush out toxins.
- Lemon & parsley support liver detox.
- Ginger soothes digestion and reduces bloating.
- Turmeric/cinnamon calm inflammation and support overall health.
🛑 Tips:
- Avoid adding too much fruit at night – keep it low-sugar.
- Drink at room temperature or slightly warm for better digestion.
- Not a meal replacement – it’s best paired with a light dinner earlier in the evening.