Creamy Cajun Shrimp Chowder

Creamy Cajun Shrimp Chowder recipe rich, spicy, and comforting, with details on ingredients, timing, and protein content.

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🍲 Creamy Cajun Shrimp Chowder

A hearty, creamy soup loaded with shrimp, Cajun spices, veggies, and a touch of heat. Perfect for a cozy meal!

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✅ Ingredients (Serves 4–6):

Protein & Seafood:

• 1 lb (450g) raw shrimp, peeled and deveined (medium or large)

Vegetables:

• 1 tablespoon olive oil or butter

• 1 medium onion, diced

• 1 bell pepper (red or green), diced

• 2 celery stalks, diced

• 2 cloves garlic, minced

• 2 medium potatoes, peeled and diced (Yukon gold or russet)

Liquids:

• 4 cups (1 liter) low-sodium chicken or seafood broth

• 1 cup heavy cream (or half-and-half for lighter version)

• ½ cup whole milk (optional for thinner chowder)

Thickener:

• 2 tablespoons flour (or cornstarch for gluten-free)

• 2 tablespoons butter (to make a roux)

Seasonings:

• 1–1½ teaspoons Cajun seasoning (store-bought or homemade)

• ½ teaspoon paprika (smoked or regular)

• Salt and pepper to taste

• Dash of cayenne (optional, for extra heat)

• 1 tablespoon fresh parsley or green onion for garnish

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🕒 Time:

• Prep Time: 15 minutes

• Cook Time: 30 minutes

• Total Time: ~45 minutes

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🧑‍🍳 Instructions:

1. Cook the Veggies:

• In a large pot or Dutch oven, heat olive oil or butter over medium heat.

• Sauté onion, bell pepper, and celery for 4–5 minutes until soft.

• Add garlic and cook for 1 minute until fragrant.

2. Make the Roux:

• Push veggies to the side. Add butter and flour in the center and whisk into a paste.

• Stir and cook 2–3 minutes to remove raw flour taste.

3. Simmer Potatoes:

• Add diced potatoes and broth.

• Stir well to combine. Bring to a boil, then reduce heat and simmer uncovered for 10–15 minutes or until potatoes are tender.

4. Season & Add Shrimp:

• Stir in Cajun seasoning, paprika, salt, and pepper.

• Add shrimp and cook for 4–5 minutes, or until they turn pink and are cooked through.

5. Finish Creamy Base:

• Reduce heat to low. Stir in heavy cream and milk.

• Let it warm through for 2–3 minutes without boiling.

6. Serve:

• Ladle into bowls. Garnish with parsley or green onions.

• Serve with crusty bread or cornbread if desired.

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💪 Protein & Nutrition (per serving, approx. based on 6 servings):

✅ Shrimp is a lean, high-quality protein source — ~20–24g protein per 100g.

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🔁 Tips & Variations:

• Low-Carb Version: Skip potatoes and add cauliflower or extra celery.

• Extra Creamy: Use an immersion blender to partially blend the soup before adding shrimp.

• Vegan Option: Replace shrimp with mushrooms or jackfruit, and use coconut cream instead of dairy.