Cucumber Cottage Cheese Wraps

Here’s a fresh, simple Cucumber Cottage Cheese Wraps recipe that’s packed with protein (~13 g per wrap) and perfect for a light meal or snack.

🥒 Cucumber Cottage Cheese Wraps – Recipe

Ingredients (makes 4 wraps):

• 4 tortillas (flour, spinach, or whole wheat)

• 1 cup cottage cheese (small curd)

• 1 medium cucumber, thinly sliced or julienned

• 2 Tbsp fresh herbs (dill or parsley), chopped

• 1 Tbsp lemon juice (or white wine vinegar)

• Salt & pepper, to taste

• Optional: ¼ cup diced red bell pepper, garlic powder

• Instructions:

1. In a bowl, combine cottage cheese, herbs, lemon juice, salt, and pepper.

2. Warm tortillas briefly (10 s microwave) for flexibility.

3. Spread ~¼ cup cottage cheese mix on each wrap.

4. Layer with cucumber slices (and optional bell pepper).

5. Roll tightly, slice in half, and serve immediately or chill slightly

Storage:

• Store tightly wrapped or airtight in the fridge for up to 2 days. Cucumbers may cause slight sogginess after that .

💪 Protein & Nutrition

• Protein: ~13 g per wrap (from ¼ cup cottage cheese + tortilla)

• Calories: ~210 kcal per wrap; Fat: ~6 g; Carbs: ~22 g; Fiber: ~2 g

🔄 Variations & Add‑Ins

• Low-carb/keto: Skip tortillas—use cucumber ribbons alone: mix cottage cheese with olive oil, seasonings (dill, garlic powder), spread on ribbons, roll, and enjoy — about 9 g protein per 3 rolls

• Boost protein: Add shredded chicken, turkey slices, smoked salmon, or chickpeas.

• Flavor twist: Use chickpea wraps, spinach wraps, or add sliced avocado, sprouts, or bell pepper for extra texture and nutrients.

✅ Why You’ll Love It

• Quick & no-cook: Ready in 10 minutes.

• Protein-rich & filling: Cottage cheese is a lean protein source (12 g per ½ cup)  

• Fresh & hydrating: Cucumber offers low-calorie crunch and hydration.

• Kid-friendly & customizable: Mild flavors appeal to kids and adults alike.