Zesty Tomato & Onion Breakfast Salad

Here’s a recipe for a Zesty Tomato & Onion Breakfast Salad perfect for a fresh, savory start to your day:

🥗 Zesty Tomato & Onion Breakfast Salad

Ingredients:

• 2 ripe tomatoes, chopped or sliced

• ½ small red onion, thinly sliced

• 1 small cucumber, diced (optional for added crunch)

• 1 tbsp olive oil

• 1 tsp red wine vinegar or lemon juice

• ½ tsp Dijon mustard (for zing)

• Salt & pepper, to taste

• 1 pinch chili flakes (optional, for heat)

• Fresh herbs (like parsley, cilantro, or basil), chopped

• 1 boiled or poached egg (optional for protein)

• 1–2 slices of toasted bread (optional for serving)

Instructions:

1. Prep the Veggies:
   In a bowl, combine chopped tomatoes, thinly sliced onion, and cucumber (if using).

2. Make the Dressing:
   In a small bowl or jar, whisk together olive oil, vinegar or lemon juice, Dijon mustard, salt, pepper, and chili flakes.

3. Toss It Together:
   Pour the dressing over the vegetables. Toss to coat evenly.

4. Add Protein (Optional):
   Top with a poached or boiled egg for a satisfying breakfast boost.

5. Garnish and Serve:
   Sprinkle fresh herbs over the top and serve on its own or with toast.

💡 Tips:

• Soak red onions in cold water for 5–10 minutes to mellow their sharpness.

• Add avocado, feta, or olives for extra flavor.

• Great as a make-ahead breakfast—just keep the dressing separate until serving.